When it comes to indulging in delicious ham and turkey products, Honey Baked Ham is a top choice for many. However, for individuals with food allergies, dietary restrictions, or specific health considerations, enjoying these flavorful products requires careful attention.
This comprehensive allergen menu guide aims to help you make safe and informed decisions when choosing from Honey Baked Ham’s offerings.
Allergen Menu
| Allergen | Present in Products? | Notes |
|---|---|---|
| Gluten | Possible | Shipped hams & turkeys are gluten-free; store products may vary |
| Soy | Yes | Some glazes or marinades may include soy |
| Eggs | Possible | Risk of cross-contamination in production facilities |
| Dairy (Milk) | Possible | Some items and desserts may contain dairy |
| Tree Nuts | Possible | Processed in facilities that handle tree nuts |
| Peanuts | Possible | Cross-contamination is possible |
| Fish/Shellfish | Possible | Facilities may also process fish and shellfish |
| Pork | Yes | Main ingredient; not suitable for pork-free diets |
| Wheat | Possible | Especially in retail store sandwiches and sides |
| MSG | Possible | Not listed in all ingredients; check specific products |
| Garlic/Onion | Yes | Commonly used in seasonings |
Gluten-Free Options at Honey Baked Ham
If you’re following a gluten-free diet, here’s the good news:
| Gluten-Free Products | Details |
|---|---|
| Shipped Bone-In Ham | Gluten-free glaze, safe packaging |
| Shipped Boneless Ham | Gluten-free glaze, shipped from a controlled environment |
| Turkey Breast (Shipped) | Gluten-free, minimal seasoning |
| Whole Turkey (Shipped) | Gluten-free, typically plain or lightly seasoned |
Special Dietary Considerations
For Vegetarians and Vegans
Unfortunately, Honey Baked Ham is not suitable for vegetarians or vegans. All major products are derived from animal sources, and even sides and desserts may contain:
- Gelatin
- Dairy
- Eggs
For Low Sodium Diets
Honey Baked Ham is known for its richly seasoned, sweet-salty glaze, but it’s high in sodium, which may not suit:
- People with hypertension
- Those on low-sodium diets
| Product | Sodium Level | Suitable for Low Sodium? |
|---|---|---|
| Bone-In Ham | High (~800mg+ per serving) | ❌ |
| Turkey Breast | Moderate to high | ❌ |
| Whole Turkey | Moderate to high | ❌ |
For Diabetes or Prediabetes
The signature honey glaze used in most Honey Baked Ham products contains sugars which can impact blood sugar levels.
| Consideration | Details |
|---|---|
| Glaze | Contains honey and sugar |
| Serving Suggestion | Smaller portions, remove excess glaze if needed |
| Best Options | Turkey breast (less glaze), unglazed meats if available |
For Gout Sufferers
Ham is naturally high in purines, which can elevate uric acid levels and trigger gout symptoms.
| Product | Purine Level | Recommendation |
|---|---|---|
| All Ham Products | High | Consume with caution |
| Turkey Breast | Lower than ham | Better alternative |
Risk of Cross-Contamination
Even if a product doesn’t list a specific allergen, cross-contamination is possible due to shared equipment and facilities.
Facilities may process:
- Tree nuts
- Peanuts
- Dairy
- Soy
- Eggs
- Wheat
- Shellfish
- Fish
Where to Find Accurate Allergen Information
For the most current and accurate allergen details, use these resources:
Phone Numbers
- General Inquiries: 1-800-367-7720
- California Residents: 1-800-854-5995
- Retail Customers: 1-949-830-9050
- Order Hotline: 1-800-367-2426
- Customer Service (Most Popular): (866) 492-4267
- General Inquiries: social@hbham.com
- Legal Matters: catalogservice@hbham.com
Corporate Office
- Address: 3875 Mansell Rd, Alpharetta, GA 30022, United States
Website
Store Contact Information
Brighton, MI Store:
9416 Village Place Blvd, Brighton, MI 48116
📞 734-677-8500
Atlanta, GA Store:
📞 (404) 633-8562 or (404) 321-0730
Houston, TX Store:
📞 (281) 496-0001 or (281) 870-0054
FAQs
Is Honey Baked Ham allergy free?
No, Our products may contain wheat, egg, dairy, soy, nuts or other allergens.
Does Honey Baked Ham have milk?
The Gravies, Garlic & Herb Spread, and other butter-based spreads at Honey Baked Ham contain milk and are not suitable for individuals with dairy allergies.
What are the ingredients in the honey baked ham?
Honey baked ham contains ham ingredients mixed with water, salt, sodium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrate.